Nutritional Therapy & Breathwork
Helping you live as well as possible for as long as possible.
Ready to begin? Book a complimentary discovery call to explore how personalised nutritional therapy and therapeutic breathwork can support you in feeling more aligned, regulated and nourished — in body and mind.
Nutritional Therapy
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A personalised, root-cause approach to long-term health and vitality.
This 3-month nutritional therapy package is designed to support deep, sustainable change — not quick fixes. We work together to understand your unique biochemistry, lifestyle, health history and goals, creating a fully personalised protocol that evolves with you.
What’s included:
Comprehensive, personalised nutritional therapy protocol
Weekly check-ins for accountability, support and guidance
Ongoing plan adjustments as your body responds
Supplement recommendations with practitioner-only discounts
Meal plan guidance, recipes and practical shopping lists
Education and tools to support lasting change beyond the 3 months
This package is ideal if you’re ready to commit to improving your health, energy, digestion, hormones, body composition or overall wellbeing in a way that feels supportive, empowering and sustainable.
Therapeutic Breathwork Sessions
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Therapeutic breathwork is a guided, body-based practice that supports emotional release, nervous system regulation and deeper self-connection. Sessions can help you process stored stress, emotions and patterns that the mind alone cannot access.
Options available:
Single 2-hour session — £120
3 × 2-hour sessions — £300
6 × 2-hour sessions — £540
Each session is held in a safe, supportive space and tailored to where you are on your journey. Breathwork can support stress, anxiety, emotional processing, burnout, self-confidence and a deeper sense of presence in your body.
No prior experience is needed — just a willingness to breathe and explore.
Combined Therapy - Truly Transformational
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A truly holistic approach to transformation — body, mind and nervous system.
This integrated 12-week programme combines personalised nutritional therapy with therapeutic breathwork to support change on both a physiological and emotional level.
You’ll receive:
12 weeks of personalised nutritional therapy guidance
Weekly check-ins and evolving nutrition protocols
Supplement recommendations and lifestyle support
3 x 2-hour therapeutic breathwork sessions spaced throughout the journey
This offering is ideal if you sense that your health challenges are connected not only to what you eat, but also to stress, emotions, patterns or lived experiences held in the body.
Together, we work on regulation, nourishment and integration, creating change that feels embodied and sustainable.
Wellness Events
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These group experiences are designed to bring people together in a warm, welcoming and grounding environment.
Events may include:
Group therapeutic breathwork sessions
Women’s circles
Cacao ceremonies
Seasonal or nature-inspired gatherings
Each event offers space to slow down, connect with your body, share with others and reconnect with nature while still being light, nourishing and enjoyable.
See the schedule below for upcoming events, or add your email to be notified about future offerings.
Corporate Events & Workplace Wellness
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I offer tailored wellness sessions for workplaces, combining evidence-based nutritional therapy education with practical breathwork tools to support employee health, focus and stress management.
Sessions may include:
Nutritional therapy talks and practical guidance
Breathwork techniques for stress reduction and regulation
Tools employees can take away and use daily
These sessions can be adapted for team talks, workshops or wellness days.
Please get in touch to discuss your organisation’s needs and receive more information.
Other Enquiries
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If you have a question, a unique request or would like to explore whether working together is the right fit, I’d love to hear from you.
Get in contact via the link below and I’ll be in touch.
Meet the Founder
Hi, I’m Olivia
a nutritional therapist and therapeutic breathwork facilitator and the founder of Olea Alignment — a space dedicated to helping people reconnect with their bodies, restore balance and live with deeper alignment.
My journey into wellness began through my own long experience with chronic health challenges. Studying Nutritional Therapy at the College of Naturopathic Medicine transformed my physical health, but it also revealed something deeper: true healing goes beyond food. As my body began to heal, I became aware of the emotional and nervous-system patterns that had quietly shaped my wellbeing for years.
I was born with a hand difference — missing three fingers on my left hand — and spent much of my life striving, overworking and staying busy as a way of avoiding parts of myself that didn’t feel safe to acknowledge. As my physical health improved, I began to see how deeply self-acceptance, emotional healing and nervous-system regulation were connected — not only to my sense of wholeness, but to my symptoms themselves. This realisation led me to breathwork, somatic practices and eventually to training with Bali Breathwork.
Today, I blend personalised nutritional therapy with trauma-informed breathwork to offer a truly integrated approach to wellbeing. I’ve supported over 80 clients experiencing gut issues, hormonal imbalances, fatigue, stress and burnout — helping them understand their bodies, regulate their nervous systems and feel safe within themselves again. My work is grounding, warm and deeply human, holding space for regulation, emotional release and reconnection.
Alongside one-to-one support, I also host workshops, circles and breathwork events that invite people to slow down, reconnect and come back into relationship with their bodies and one another.
Hey
My mission
My mission is simple: to help people feel safe in their bodies, nourished in their lives and confident in their capacity to heal. Through food, breath and honest self-inquiry, I support others in moving from coping to expanding — living not just well, but aligned.
Accreditations
Truly Powerful
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Revelation
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An Absolute Must
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Deeply Supportive
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Transformative
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Truly Powerful ✺ Revelation ✺ An Absolute Must ✺ Deeply Supportive ✺ Transformative ✺
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Nutritional therapy is a personalised, whole-person approach to health. Rather than following a one-size-fits-all diet or focusing on restriction, it looks at your unique body, lifestyle, symptoms and goals to understand what your body is really asking for.
We explore areas such as digestion, energy, hormones, stress, sleep and emotional wellbeing and use food, lifestyle support and gentle supplementation to address root causes, not just symptoms. The aim isn’t perfection or control, but to help you feel more balanced, nourished and connected to your body in a way that is sustainable long-term.
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Therapeutic breathwork is a guided, embodied practice that uses conscious breathing to support your nervous system, emotional wellbeing and mind–body connection.
Unlike simple breathing exercises or meditation, therapeutic breathwork allows you to gently access stored stress and emotion held in the body, creating space for release, clarity and regulation. Sessions are guided in a safe, supportive way and may include periods of breathing, rest, reflection and integration.
Each session is different, and experiences can range from deeply calming and grounding to emotionally releasing. You are always in control, and the intention is to help you feel more present, regulated and connected to yourself.
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No — you can begin with either nutritional therapy or breathwork, depending on what feels most supportive for you right now. Some clients choose to work with one modality, while others find that combining both offers a deeper, more integrated approach to healing and regulation. We can always explore what feels most aligned during a discovery call.
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Sessions are held in a calm, supportive and confidential space. Depending on the service, sessions may include conversation, assessment, guided breathwork, practical tools and time for reflection and integration. Each session is tailored to you, and nothing is ever forced — you are always in control of your experience.
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Yes. Breathwork is a gentle yet powerful practice when facilitated safely and responsibly. All clients are screened beforehand, and sessions are guided using a trauma-informed, consent-led approach. Modifications are always offered, and you are encouraged to listen to your body throughout.
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This varies from person to person. Some people benefit from a single session for clarity or regulation, while others choose to work together over a series of sessions to support deeper, lasting change. We can discuss recommended support pathways after your initial session.
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Yes. Nutritional therapy sessions are offered online, and therapeutic breathwork is available both online and in person (where applicable). Online sessions are just as effective and allow you to work from the comfort of your own space.
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You can reach out directly via the website links and arrange a complimentary discovery call. Once booked, you’ll receive a confirmation email with next steps, including any intake forms and session details, so you feel fully prepared and supported.
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Pricing varies depending on the service and level of support. If you’re unsure what’s right for you, a discovery call is the best place to explore your options.
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Appointments require at least 24 hours’ notice to cancel or reschedule. Cancellations made within this window may be charged in full. This policy helps protect the time and energy involved in holding therapeutic space.
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No. I am a qualified nutritional therapist and therapeutic breathwork facilitator, but I do not diagnose or treat medical conditions. My work is intended to complement, not replace, medical care and I’m happy to work alongside other healthcare professionals when appropriate.
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Many clients come to this work after feeling frustrated or disconnected from conventional approaches. Olea Alignment offers a personalised, integrative and nervous-system-led approach that looks beyond quick fixes and works with the whole person — body, mind and emotional wellbeing.
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Completely. Feeling nervous, emotional or unsure is very common, especially if you’re new to breathwork. Sessions are always guided gently and at your pace, with safety, choice and support at the centre of the experience.
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Breathwork can sometimes bring emotions or memories into awareness as the body releases stored tension. Sessions are facilitated in a grounded, trauma-informed way, with a strong focus on regulation, safety and integration. You are never pushed beyond what feels manageable.
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Olea Alignment is rooted in depth, safety and integration. Rather than offering surface-level fixes, the work honours the connection between nutrition, breath, emotions and the nervous system. Each client is met with presence, professionalism and care — supporting sustainable change that feels embodied, not forced.
Frequently Asked Questions
Clients’ Love
Let’s begin a conversation
Whether you're curious about breathwork, seeking nutritional guidance or want to join a gathering, you’re welcome to reach out through the form below.
Email: olivia@oleaalignment.com
